Products related to Relaxation:
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Back Relaxation Bath - 500 ml
Wonderfully soothing bath additive for tension in the back, shoulder and neck area. The unique combination of rosemary and wintergreen oil, camphor and extracts of devil's claw, arnica and horse chestnut added to a warm bath supports the blood circulation and relaxes cramped muscles. The very best care substances pamper your skin, replenishing it and retaining its moisture, and give it a wonderfully silky-soft feel.
Price: 12.60 £ | Shipping*: 14.50 £ -
Cities: Skylines - Relaxation Station Steam Key
This product is a brand new and unused Cities: Skylines - Relaxation Station Steam Key
Price: 1.12 € | Shipping*: 0.00 € -
Thai Oil Massage (1hr Relaxation) - Brighton
Spa Experience Days: What better way to unwind than this fabulous 60 minute relaxation massage? Thai Oil Massage techniques have been perfected over the past 3,000 years after beginning as an ancient healing craft - and after developing over all that time they've become pretty good!In the hands of an experienced masseuse you'll spend 60 wonderful minutes in utter bliss, as the tension in your back and shoulder muscles is slowly released. After being welcomed at the Spa, you'll make your way to the massage room. As you listen to the soothing music and get comfortable, the real relaxation can begin! Your masseuse will work along the body's natural energy lines, working out any tension spots and rebalancing your body's natural energy. Lasting for 60 minutes in total, you'll have ample time to switch-off from the outside world and relax. After your massage is over and you leave the Spa you'll find yourself in the heart of Brighton within easy walking distance of shops, cafes and restaurants, where you can give your taste-buds a treat to round off your experience in style. If you're looking to treat a loved one in need of a little pampering or perhaps try a Thai ancient healing technique yourself, this Brighton Massage Experience is sure to provide the perfect gift.
Price: 65 £ | Shipping*: £ -
Thai Oil Massage (45 Minute Relaxation) - Brighton
Spa Experience Days: What better way to unwind than this fabulous 45 minute relaxation massage? Thai Oil Massage techniques have been perfected over the past 3,000 years after beginning as an ancient healing craft - and after developing over all that time they've become pretty good!In the hands of an experienced masseuse you'll spend 45 wonderful minutes in utter bliss, as the tension in your back and shoulder muscles is slowly released. After being welcomed at the Spa, you'll make your way to the massage room. As you listen to the soothing music and get comfortable, the real relaxation can begin! Your masseuse will work along the body's natural energy lines, working out any tension spots and rebalancing your body's natural energy. Lasting for 45 minutes in total, you'll have ample time to switch-off from the outside world and relax. After your massage is over and you leave the Spa you'll find yourself in the heart of Brighton within easy walking distance of shops, cafes and restaurants, where you can give your taste-buds a treat to round off your experience in style. If you're looking to treat a loved one in need of a little pampering or perhaps try a Thai ancient healing technique yourself, this Brighton Massage Experience is sure to provide the perfect gift.
Price: 50 £ | Shipping*: £
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What are good relaxation exercises and relaxation aids?
Good relaxation exercises include deep breathing, progressive muscle relaxation, and guided imagery. Deep breathing involves taking slow, deep breaths to calm the mind and body. Progressive muscle relaxation involves tensing and then relaxing different muscle groups to release tension. Guided imagery uses visualization techniques to create a peaceful and calming mental image. Relaxation aids such as calming music, aromatherapy, and meditation apps can also help promote relaxation and reduce stress. These aids can be used in combination with relaxation exercises to enhance the overall relaxation experience.
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Which frequency for relaxation?
The frequency for relaxation can vary depending on individual preferences and needs. Some people may find that daily relaxation practices, such as deep breathing or meditation, work best for them. Others may benefit from weekly relaxation activities, such as a massage or yoga class. It is important to experiment with different frequencies and find what works best for you in promoting relaxation and reducing stress.
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What is an association relaxation?
An association relaxation is a technique used in psychology and therapy to help individuals reduce anxiety and stress by associating positive feelings with a particular stimulus or situation. This process involves replacing negative associations with positive ones through repeated exposure and relaxation techniques. By creating new, positive associations, individuals can learn to respond to previously anxiety-inducing situations with a sense of calm and relaxation. This technique is often used in cognitive-behavioral therapy to help individuals manage and overcome their fears and anxieties.
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What is used for relaxation?
There are various methods and activities used for relaxation, such as meditation, deep breathing exercises, yoga, listening to music, taking a warm bath, spending time in nature, and practicing mindfulness. These techniques help to reduce stress, calm the mind, and promote a sense of well-being and relaxation. It is important to find what works best for each individual and incorporate relaxation practices into daily routines to maintain a healthy balance.
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Cities: Skylines - Relaxation Station DLC RU VPN Activated Steam Key
This product is a brand new and unused Cities: Skylines - Relaxation Station DLC RU VPN Activated Steam CD Key
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Madra Mor Mobility Mud
Madra Mor Mobility Mud Mobility Mud, the perfect amount of peppermint & menthol for the skin to feel cool & refreshed! A stimulating, energizing mud bath treatment for healthy skin, a soft coat and relief from minor aches and pains. Invigorate your athletic, arthritic, or ageing family member! Natures Way to Clean & Treat: Inflammation Tight Muscles Sore Muscles Perfect for older dogs, athletic dogs or arthritic dogs Like all Madra Mór dog skin products, Mobility Mud is made with fine, nutrient rich, hypo-allergenic clay and a line-up of powerful, nourishing ingredients, to form a creamy, mousse like texture: Aloe Vera Whole Leaf Dried Powder, Borage Oil (Omega Fatty Essential Acid), and Rice Bran Oil (Rich in Antioxidants) Vitamin E, Zinc and Allantion. Mother Nature’s best ingredients that cleanse, ex-foliate, feed to promote healthy cell regeneration. But the key to Mobility Mud’s soothing pain relief is the dynamic duet: Menthol: Menthol is a natural plant extract that is an excellent cooling agent and counter irritant widely used for pain relief. A refreshing antiseptic and blood circulation stimulant, menthol gives the skin that cool feeling while reducing itchiness and tenderness. Peppermint: This natural plant extract adds cooling, bactericidal, and anti-irritant properties to Mobility Mud. Peppermint helps reduce inflammation and redness and cools the skin by constricting capillaries, increasing circulation. Your dog will feel renewed and refreshed with a blast of pure-green energy!
Price: 21.16 € | Shipping*: € -
Daily Productivity Planner - Black
Boost your productivity and conquer procrastination with Undated The Productivity Planner - your personal coach for effective time management, goal achievement, and self-reflection. Ignite your productivity and cultivate mindful living with this empowering tool. Empower yourself with mindfulness, journaling, and self-development using The Productivity Planner to make every day more productive and fulfilling.. Key Specs:. Daily Planning with quotes and prompts. Five daily tasks layout. Undated. Weekly Reviews. Weekly notes pages and daily note sections. Daily self-growth prompts and mood tracker to balance productivity and mindful living. 100% recycled, compostable, and FSC-certified paper. Bound in 100% natural fabric. 100% cotton sew bind. 2x 100% cotton ribbons. How it Works. → The Productivity Planner uses tried-and-tested techniques, designed into your own personal productivity sidekick that will be by your side daily.. → By setting yourself a maximum of five tasks a day, completing the most important first, and working on only one at a time with the help of the Focus Time technique, you will be able to finish the projects you have been procrastinating.. → Achieve more with less.. Size: A5, measuring approx W 5.7" / 14.5 cm H x 8.26" / 21 cm
Price: 29.00 € | Shipping*: 3.50 € -
Productivity Weekly Desk Pad
A flexible planner for a focused week.. This undated weekly desk pad is designed for those who like to plan—on their own terms. Set your weekly priorities, organise tasks, and keep track of habits, all in one place. Its A4 size gives you plenty of space to map out your week without cluttering your desk.. Key specs. Undated weekly format. Built-in habit tracker. 54 tear-off pages. One full year of planning. Soft 100% recycled card cover. FSC™ certified, biodegradable, and recyclable paper. Size: A4, 21cm x 29.7cm
Price: 20.00 € | Shipping*: 3.50 €
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What is progressive muscle relaxation?
Progressive muscle relaxation is a technique that involves tensing and then relaxing different muscle groups in the body to help reduce stress and promote relaxation. By systematically tensing and releasing muscle groups, individuals can become more aware of the physical sensations associated with tension and relaxation. This practice can help decrease muscle tension, lower stress levels, and improve overall well-being. Progressive muscle relaxation is often used in combination with deep breathing exercises and mindfulness techniques to enhance its effectiveness.
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What is a relaxation day?
A relaxation day is a day set aside for rest and rejuvenation. It is a time to take a break from the stresses and demands of everyday life and focus on self-care. This can involve activities such as meditation, yoga, reading, taking a leisurely walk, or simply doing nothing at all. The goal of a relaxation day is to recharge both mentally and physically, and to promote overall well-being.
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How would you imagine relaxation?
I imagine relaxation as a state of calmness and peace where both the mind and body are at ease. It involves letting go of stress and tension, and allowing oneself to unwind and recharge. Whether it's through activities like meditation, reading a book, taking a bath, or simply spending time in nature, relaxation is essential for overall well-being and mental clarity.
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Is vacation stress or relaxation?
Vacation can be both stress and relaxation, depending on the individual and the circumstances. For some people, planning and organizing a vacation can be stressful, especially if there are a lot of logistics to consider. However, once on vacation, the change of scenery and break from routine can be very relaxing and rejuvenating. It ultimately depends on the person's mindset and how they choose to approach their vacation.
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